What's The Right Number When It Comes To An

As we are bombarded daily by the latest and greatest diet fadand a constant barrage of weight loss-focused media we areoften left hazy and confused about the definition of healthyeating. Carbs; no carbs; the right carbs; low fat; good fat;bad fat; trans fat; high protein; no white sugar. The list goeson and on. It's no wonder that it's so difficult to navigatethese tricky waters of healthy eating. But if you pare down the extraneous information and look behindthe fads to find the facts, you'll see that a healthy diet has abeauty that lies in simplicity. Essentially, a healthy, effective diet that will ensure you alifetime of vitality encompasses the intake of the propercombination of nutrients. Protein in particular plays asignificant role in the production of healthy cells. Expertsagree that the total amount of protein that should be ingestedon a daily basis settles somewhere around 20%. However the specific amount of protein you ingest also dependson your particular body type, weight, gender, and level ofphysical activity. Someone who is physically active andinvested in building muscle mass must consume a greater amountof protein than the average person. There are several dietary sources from which to receive theappropriate amount of protein. Lean meats, dairy, nuts andseeds, and many leafy green vegetables provide an excellentsource of protein. For vegetarians, soy, dairy, and vegetable product consumptionshould be increased to ensure the appropriate amount ofprotein. If you are unsure as to the specific amount of protein that youshould consume, it may be best to visit with your doctor or alicensed nutritionist. A medical professional will be able toguide in the best direction for dietary health. Additionally, there are a great number of comprehensive bookswritten to help navigate the complexities of healthy eating.You'll be able to get a firm idea of the amount of protein youshould ingest by pouring over these books. Online resourcesalso exist to help you get started on your dietary journey. Youwill also have access to a vast community of others who arecommitted to healthy eating; the support can be enormouslygratifying. The amount of protein you should consume is like any otherdietary recommendation. It's a starting point - a guide - tohelp you determine what is best for your particular body. Usinginformation resources, along with the help of a medicalprofessional if needed, you'll be well on your way to betterhealth.About The Author: For easy to understand, in depth informationabout the right amount of protein visit our ezGuide 2http://nutrition.ezguide2.com